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A little bragging....2009 USATF Junior National Champion - 10k Race Walk

 

 

                                        

Congratulations to our oldest daughter, Allison, who walked a smart race in Eugene, Oregon this past Sunday.  The win earns her a trip to Trinidad and Tobago at the end of July to compete in the 2009 Pan American Junior Athletics Championships.

 

More on Race Walking:

Race Walking is a long-distance event.  Race Walking differs from running in that it requires the competitor to maintain contact with the ground and straighten their front knee when the foot makes contact with the ground, keeping it straightened until the knee passes under the body. Judges evaluate the technique of race walkers and report fouls which may lead to disqualification. All judging is done by the eye of the judge and no outside technology is used in making judging decisions. Stride length is reduced, so to achieve competitive speeds, racewalkers must attain cadence/turnover rates comparable to those achieved by Olympic 400-meter runners—and they must do so for hours at a time since the Olympic distances are 20 kilometers (12 miles) and 50 kilometers (31 miles and longer than the marathon).

  
 

        Fresh Features for the Weekend of July 3 and 4

 

  A weekend of spectacular specials!!     

   

Back by popular demand....it's Wild Alaskan Sockeye  Salmon.  One taste of this firm red fish, with its rich and nutty flavor, and you will understand why food lovers around the world relish the three to four weeks that fresh Copper River Salmon is available each year. 

  
  We are also featuring an old favorite and one of the all-time great Cantonese dishes, Shrimp and Scallops with Lobster Sauce....   As some of you may know, despite its name, there is no lobster in the sauce. A more accurate, but much longer name for the sauce could be "Shrimp and Scallops Cooked in the Same Sauce That is Used to Cook Lobsters." Either way, the sauce itself, which is thickened with ground pork and deeply flavored with soy, ginger, garlic and oyster sauce, is the critical element because it's so hearty it can be a dish in itself and it is definitely delicious!!
 

Lastly, we are featuring our Fusion Grilled Lamb Chops.  We have limited quantities, so if you really love the lamb chops, call and reserve your order.  

Have a great holiday weekend!

 
 

         Upcoming Events! 
 
 
 
Our next wine tasting is Wednesday, July 15th at 6:30 PM

RSVP.  Details coming soon!!



 

 

              

                                              

                                         

  
 
 
   

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